Podcast Episode: healing my body with MEAT

Podcast Episode: healing my body with MEAT

https://joshsnyman.com/podcast/nicole-kat

Check out this link which will take you to a podcast episode Josh Synman, a fellow Carnivore from South Africa who is incredibly smart!

We discuss my journey to carnivore. Issues solved by meat based eating and some other topics in between!

4 Minute Ribeye w/ Video cook along

4 Minute Ribeye w/ Video cook along

4 Minute Ribeye – watch the video on my YouTube channel and cook with me! https://www.youtube.com/watch?v=FcH-XT319ZE

Ingredients:

2 10 oz ribeye steaks (from Certified Piedmontese)

Salt and Pepper, Garlic, 2-4 tbsp butter

Directions:

1. Before you cook the ribeye’s, salt both sides on the steak, place steaks in a plastic bag and keep them in the fridge for a minimum of 1 hour and/or up to 24 hours.

2. Place a skillet on the stove. Put the stove to high heat. Once you can see the heat coming off of the skillet add 1-2 tbs on butter to the pan.

3. Carefully add the steaks to the skillet with tongs. Keep each steak on one side for 1 minute and continuously flip the steak until you have reached the end of four mins. OR keep the steak on each side for two minutes each. During minute three and during minute four add 1-2 tbsp of butter on top of the steaks. You may scoop the extra butter on sides of pan onto the steaks (just like basting).

4. Use your meat thermometer to do a temp check and if it is at or close to reaching the final internal temp desired remove from stove. I like my ribeye around 140-150 degrees, so I will take it off once it reaches 135-140 degrees internal temp.

5. Let it sit on your plate for a few minutes and then enjoy!

4 Minute Ribeye & Double Baked Cauliflower Casserole

4 Minute Ribeye & Double Baked Cauliflower Casserole

The perfect combo and an easy but delicious meal to cook at home…

4 Minute Ribeye

Ingredients:

  • 2 ribeye steaks
  • Salt and Pepper
  • 2 tbsp butter
  • 1 tbsp olive oil

Directions:

  1. Before you cook the ribeye’s, salt both sides on the steak, place steaks in a plastic bag and keep them in the fridge for a minimum of 40 minutes and/or up to 24 hours.
  2. Place a skillet on the stove. Put the stove to high heat. Once you can see the heat coming off of the skillet add the olive oil.
  3. Carefully add the steaks to the skillet with tongs. Keep each steak on one side for 1 minute and continuously flip the steak until you have reached the end of four mins.
  4. During minute three and during minute four add 1 tbsp of butter on top of the steaks. You may scoop the extra oil and butter onto the steaks if you wish.

 

Double Baked Cauliflower Casserole

Ingredients:

  • 1 large cauliflower or 1-2 packages of cauliflower precut
  • 4 oz full fat cream cheese
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup full fat sour cream
  • 6 slices of bacon
  • 1/4 cup chopped green onions
  • 1 cup full fat cheddar cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Directions:

  1. Fry 6-9 pieces of bacon (or a whole package of bacon if you want).
  2. Cut out stem and core from cauliflower, and chop into small pieces.
  3. Cook cauliflower in a large pot of boiling salted water until cauliflower is tender. This will typically take about 15-20 mins, poke with a fork every now and then to test.
  4. Preheat oven to 350F.
  5. In a large mixing bowl add the cream cheese, sour cream, green onions, parmesan cheese and 4-6 pieces of chopped fully cooked bacon.
  6. Drain the cauliflower well, then pour over the top of the ingredients above in large mixing bowl.
  7. Mash with potato masher/mixing whisk, until the consistency is to your liking.
  8. Spread evenly in a medium-sized (8×8) casserole dish.
  9. Top with cheddar cheese and 2-4 pieces of chopped bacon.