Podcast Episode: healing my body with MEAT

Podcast Episode: healing my body with MEAT

https://joshsnyman.com/podcast/nicole-kat

Check out this link which will take you to a podcast episode Josh Synman, a fellow Carnivore from South Africa who is incredibly smart!

We discuss my journey to carnivore. Issues solved by meat based eating and some other topics in between!

Ditch tracking calories for MEAT BASED eating

Ditch tracking calories for MEAT BASED eating

CARNIVORE DAY 387: I remember counting calories when I was younger. Thinking okay I can eat this tiny salad for dinner and I will stay under my calorie count for the day. Okay I have to do 90 minutes of cardio to burn off what I ate. Constantly obsessing over calories and how much I ate and burned off. Is this how we should treat ourselves and our bodies? NO! F*CK THAT!

I don’t track anything and that’s because I don’t need to. I eat till I am full and I am always feeling nourished and satisfied. If only I knew what I know now. You can eat all the meat, eggs, and animal based products to achieve the same physical results and not have to restrict yourself. But now, I don’t care how I LOOK. I care how I FEEL. My goal isn’t to be “thin”, it is to wake up everyday and feel my best so I can kick that day’s ass. I care about my mental health, feeling nourished, having physical and mental issues healed and having the fuel to workout when I want 🥩🥩🥩

It’s never too late… start gluten free… go low carb… go keto… go animal based… go carnivore. You have one body! Make sure you treat it kindly and give it all the food and nutrients you need. Later on you will be happy you did. Stop counting calories and start living 🥩🙏🏼🤍

Buttery Reverse-Seared Filet Mignon

Buttery Reverse-Seared Filet Mignon

It can be frustrating to find out the best way to create a medium-rare filet mignon. Don’t worry! I have done the research for you… The best way to prepare a medium rare filet-mignon is to reverse sear it. Reverse searing is when you first bake the meat in the oven and then once it reaches a specific temperature you pan sear it at a high temperature. Please follow the directions below!

Ingredients:

  1. Salt to taste
  2. Garlic powder to taste
  3. Pepper to taste
  4. 4 tbsp butter
  5. 2 filet mignon steaks

Directions:

  1. Take the raw filet steaks and cover them in salt (about 1 tbsp each). Put them into a plastic bag once they are salted and let them sit there for at least 20 minutes.
  2. Add pepper and garlic powder to taste on each filet. Place each filet in a baking dish. Bake at 250 F for 35 minutes or until the meat reaches an internal temperature of 130 F.
  3. Once the meat reaches 130 F, remove from the oven.
  4. Add olive oil to a pan on high heat. Add the filets to the pan. Cook on each side of the filets for 1 min to 1 min and 30 seconds. After 30 seconds on each side of the filets, add 1 tbsp of butter to the top of the filet. Repeat for each side of the filets.
  5. Remove the filets from the pan and cut into the meat to see if it is up to your liking. This is for cooking medium rare filet mignon, so you can always add more time for baking and searing so it is to your liking.