Tag: carnivore

Health

Podcast Episode: healing my body with MEAT

by Nicole KatLeave a Comment on Podcast Episode: healing my body with MEAT
Podcast Episode: healing my body with MEAT

https://joshsnyman.com/podcast/nicole-kat

Check out this link which will take you to a podcast episode Josh Synman, a fellow Carnivore from South Africa who is incredibly smart!

We discuss my journey to carnivore. Issues solved by meat based eating and some other topics in between!

Recipes

Easy One of a kind DEVILED EGGS

by Nicole KatLeave a Comment on Easy One of a kind DEVILED EGGS
Easy One of a kind DEVILED EGGS

Deviled eggs for lunch today! Whipped some ingredients I had together and they turned out delicious!! 🤤🔥 loose recipe below!

  1. Boil eggs for 8-10 minutes
  2. Have the eggs cool down in fridge and pour cold water on them (helps for peeling)
  3. Peel the eggs
  4. Cut the eggs long ways
  5. Carefully remove each yolk into a mixing bowl
  6. Add small amounts of salt, lemon pepper, parsley, dill, lemon juice, a big scoop of @sauce mayo, and pour some @bakerandolive Persian Lime EVOO on it and mix together (should not be too dry or too creamy of a mixture).
  7. Once you fill each half of the egg, sprinkle with paprika.

Enjoy!!

meat, Recipes

Easy Ketovore Breakfast Casserole

by Nicole KatLeave a Comment on Easy Ketovore Breakfast Casserole
Easy Ketovore Breakfast Casserole

Are you looking for a way to cook a delicious breakfast for a bigger group of people? Look no further! This delicious meat and egg breakfast casserole is the perfect dish!

Loose recipe/directions:

  1. Cook the bacon, ham and pork ground sausage on stove, then put cooked meats into casserole pan first (never hurts to have more meat than egg)
  2. Add in some pepercinis and green onions finely chopped (ratio of these is a lot less than the eggs and meats)
  3. Eggs (ratio should be try to use two eggs per person eating it) add a little bit of heavy cream to make it more fluffy if you want (just a bit)
  4. Colby jack cheese 1-2 cups on top (I like cheese so I put a good amount)
  5. Cook on 350 until light golden brown on top! Depends on size and depth on pan so it’s hard for me to provide a cook time, but golden light brown on top is best way to tell!
  6. Don’t forget to serve with SOUR CREAM!
Health

Eggs: Cost effective and 11 different nutrients

by Nicole KatLeave a Comment on Eggs: Cost effective and 11 different nutrients
Eggs: Cost effective and 11 different nutrients

When following an animal based or carnivore diet, eggs can be a cost effective meal for each day and a great source of 11 different nutrients including Vitamin D, Iron, and B12 (to name a few, look it up! It’s a long list!)

Egg yolks, are one of my favorite things to add on top of my meat and are the most nutritious part of the egg. Some days for whatever reason, the whites of the eggs gross me out so bad, I’m repulsed by them. I thought I just might not be into eggs but turns out it was the whites not the yolks. Am I the only one? What is your thoughts on eggs? 🙌🏼🍳🥚

Health, meat

Wtf do you eat on a carnivore diet?

by Nicole KatLeave a Comment on Wtf do you eat on a carnivore diet?
Wtf do you eat on a carnivore diet?

For the next 30 days I am going to record what I eat on this carnivore diet daily so people can see what exactly goes into the diet. Typically, I try to keep things 90% carnivore and 10% keto. However, through the whole thing I will be in ketosis and will be showing the break down of my macro nutrients.

I don’t usually record what I eat because I don’t have to and honestly it’s a bit of a hassle. But I think it’s beneficial to see what others eat in a day following a zero to minimal carb diet like carnivore.

Carnivore is really going back to the way our ancestors used to eat. Meat was the most sought after food, for all of its nutrients and the greatest benefit, being full and nourishing their bodies. There wasn’t an obesity issue like we currently face here in the US today. Carnivore gets rid of all the processed food aka carbs, sugar, and goes back to a simpler time when there was less processed food/sugar readily available. As we have seen over the last 70 years, with the introduction of processed foods continually going up, so has the amount of chronic disease, obesity, heart issues, autoimmune disease, etc. However, we are eating less meat and more processed crap…. it’s NOT a coincidence. There is ton of literature out there for you to do your own research. This has worked for me and I looked into it and made the decision for myself. Once I saw the results and my bad symptoms went away, I knew this was the way to go for my body.

Nothing crazy to the carnivore diet here just an array of different meats, eggs, butter, some cheese products, and the occasional garnishing of grilled onions on a burger. However, I don’t eat vegetables. And guess what…. I poop just fine thank you. (More on that soon lol) If I ever do eat vegetables, they are typically cooked to avoid any stomach/GI upset that I have continuously had in my life from vegetables. (More on that later!)

But I want to be realistic… I’m not perfect at all with this diet. The month of July was full of moving and birthdays which brought on some not so low carb meals. But that’s OK. I’m still enjoying my life to the fullest. I aim for 90% carnivore and 10% keto. To be completely honest, I sometimes enjoy having those days of eating gluten or carbs to remind me of how shitty I feel when I do. Those symptoms that carnivore has relieved start creeping back and it’s painful. Not everyone needs to follow the same diet, I purely want to share my results and what I eat to provide more evidence and information to the carnivore diet.

So here we go…

Here is the macro breakdown and my food log from Monday August 3rd: